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You may have heard both of these terms being banded around in the fitness industry, but what’s the difference? Is there one? The short answer is no! ‘Press-up’ is the British term for the movement, ‘push-up’ is the American term. Interestingly, the term ‘push-up’ was first used between 1905 and 1910 whilst ‘press-up’ was first used much later - between 1945 and 1950. … [Read more...] about Press-up vs. Push-up – Is There a Difference?

If you’re looking to get sexy, toned ab muscles without spending hours sweating away in a gym, this at-home workout is for you. Not only can you do it in just 15 minutes a day, but it requires no equipment, no special gadgets, and no professional training. We’ll start by going over the exercises, then put them in the context of a comprehensive workout routine. Our Top … [Read more...] about The Ultimate Home Ab Workout: 15 Minutes, No Equipment, Amazing Results

When lifting, certain muscle groups are trained harder than others. Others, however, are neglected, whether intentional or not. In terms of building a well-rounded physique, it pays to focus on the smaller, lesser-worked muscle groups, including the traps. Your traps can go a heck of a long way in terms of giving you a powerful-looking physique. There is so much more to trap … [Read more...] about 5 Mid Trap Exercises to Build Strength and Muscle

We regularly see gym-goers use dumbbells, barbells or machines to target their triceps. However, there could be specific situations when you need, or simply want, to work on triceps using only cable machines. These types of workouts involve specific techniques to get the best effect in terms of triceps growth and symmetry. I want to walk you through five triceps cable … [Read more...] about Triceps Cable Workout: Top 5 Tips to Maximize Results

Avid gym-goers are always looking for that extra edge to achieve perfection. So, they spend many hours on developing each muscle group. Triceps are no exception. In order to become Mr. Aesthetic, you have to make sure that each triceps head is symmetric and not lagging. Hence, I’ve selected five triceps medial head exercises, which will help you get your triceps to the next … [Read more...] about Top 5 Exercises for the Triceps Medial Head