The ab wheel is a tried and true method for building strength and size in the abdominal muscles. If you’re serious about your core strength, then I suggest to implement the ab wheel in your training. The ab wheel challenges the core in a way unlike any other. Not to mention, the ab roller puts you in positions similar to many weightlifting movements which means that you’ll … [Read more...] about 7 Ab Roller Exercises for a Strong and Stable Core
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Go for Pro Gains by Manipulating and Adjusting Workout Volume
One of the top training variables which has a very strong impact on muscle growth has caused a stir among fitness industry heavyweights. A strongly advised factor to keep a close watch on while exercising. What exactly is this important factor which can boost your muscle growth? In one word – volume! What is volume? Actually, volume is a widely-used term in many sport … [Read more...] about Go for Pro Gains by Manipulating and Adjusting Workout Volume
What You Should Know About Warm-Up Exercises
Whatever your preferred training style, everyone needs to warm up. One of the biggest mistakes people make is not properly preparing themselves before a workout; and that goes for both your mind and body. Your muscles need to be warm, your joints need to be loose, and your mind needs to be focused. All these come from a proper warm-up routine. Most people think that warming up … [Read more...] about What You Should Know About Warm-Up Exercises
10 Simple Kettlebell Exercises for a Full Body Workout
The kettlebell is possibly the most functional piece of equipment that you can find in the gym. Sure, the dumbbell and barbell might be the most popular, but nothing beats the kettlebell when it comes to versatility. Anything you can do with normal weights you can do with the kettlebell. It’s perfect for anyone who wants to lean down, tone up or build some muscle. Today, … [Read more...] about 10 Simple Kettlebell Exercises for a Full Body Workout
17 Pull-ups to Get a Jacked Upper Body With Limited Means
Even doing just one pull-up is an impressive and noticeable feat of strength. It requires a high level of back, shoulder, and bicep strength to pull off, but once you’ve done one, it’s easier to do more. We can easily create mental barriers that stop us from properly progressing. Just the thought of doing a pull-up can make people think they’re not strong enough, even when … [Read more...] about 17 Pull-ups to Get a Jacked Upper Body With Limited Means