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The kettlebell is possibly the most functional piece of equipment that you can find in the gym. Sure, the dumbbell and barbell might be the most popular, but nothing beats the kettlebell when it comes to versatility. Anything you can do with normal weights you can do with the kettlebell. It’s perfect for anyone who wants to lean down, tone up or build some muscle. Today, … [Read more...] about 10 Simple Kettlebell Exercises for a Full Body Workout

Even doing just one pull-up is an impressive and noticeable feat of strength. It requires a high level of back, shoulder, and bicep strength to pull off, but once you’ve done one, it’s easier to do more. We can easily create mental barriers that stop us from properly progressing. Just the thought of doing a pull-up can make people think they’re not strong enough, even when … [Read more...] about 17 Pull-ups to Get a Jacked Upper Body With Limited Means

Second only to the squat, the lunge is one of the best leg exercises of all time. The only reason the deadlift isn’t in this spot is because you need some form of weight to complete it. The lunge, on the other hand, can be done without any weight whatsoever. That means that no matter where you are or the equipment you have access to, you can still get in a good leg … [Read more...] about Bodyweight Lunges: 17 Handpicked Variations for Maximum Results

Often heralded as the king of lower body exercises, the squat should be a staple of everyone’s exercise routine. Whether you’re looking to build muscle, lose fat, or just simply improve your fitness capabilities, the squat is a fantastic movement for almost every goal. However, continually doing the same movement over and over again can get a little boring. Also, sometimes … [Read more...] about 14 Best Bodyweight Squat Variations for All Levels of Fitness

The push-up is often crowned as the king of chest movements because it is versatile and effective. You can complete push-ups wherever, whenever and alter them exactly for your needs with minimal equipment so you can get a solid chest workout no matter your circumstances. How to Complete the Standard Push-Up Before we start looking at the different variations of the push-up, … [Read more...] about The 10 Best Alternatives to the Classic Push-up