Back muscles are among the largest muscles in the human body. Usually, when gym goers train their backs, getting larger lat muscles is their first priority. Well-developed lats help you to achieve that much sought after V-tapered look. It makes your waist appear smaller, and your shoulders seem broader. Sadly, for some people, packing muscle mass on their lats is a … [Read more...] about Lat Workout for Mass – The Ultimate Guide for Maximum Gains
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7 Outer Bicep Workout Tips to Maximize Results
When gym-goers are asked to flex their muscles, 90% of the time they bust out the old tried and tested double bicep flex. A set of sleeve-busting guns may be desirable. However, for some bodybuilders, biceps are actually their weakest body part, both in terms of appearance and functionality. One reason for a lacking set of biceps is that the muscle may not always get … [Read more...] about 7 Outer Bicep Workout Tips to Maximize Results
5 Effective Triceps Lateral Head Exercises for Symmetrical Arms
Everybody wants a set of muscular arms to show off at the beach. As you know, the secret to a huge set of sleeve-filling guns is plenty of bicep curls, right? Well, actually, no – not necessarily. If you want big arms, the secret is triceps development. The triceps muscle is considerably larger than the biceps and ensure that your arms look large. Why? The triceps muscle … [Read more...] about 5 Effective Triceps Lateral Head Exercises for Symmetrical Arms
7 Killer Gastrocnemius Exercises for Max Calf Gains
To build a symmetrical physique, you need to ensure that you work all major muscle groups – even those that you simply hate training. One part of the anatomy that gym bros all over the world often neglect is the gastrocnemius. Wait, the what? We said, “the gastrocnemius muscle”, although you probably know it as a portion of the calf muscle. To quote Milhouse from an episode of … [Read more...] about 7 Killer Gastrocnemius Exercises for Max Calf Gains
Long or Short Rest Time: What Is The Best Length Between Sets For Muscle Growth?
30, 90 or even 300 seconds. How to choose an optimal rest interval length between sets to maximize muscle growth? I’ve heard many conflicting approaches which made me a little confused. Starting from as little as 30 seconds and ending with several minutes. However, I’m sure that there should be some evidence-based guidance which allows us to more accurately select the best rest … [Read more...] about Long or Short Rest Time: What Is The Best Length Between Sets For Muscle Growth?