Second only to the squat, the lunge is one of the best leg exercises of all time. The only reason the deadlift isn’t in this spot is because you need some form of weight to complete it. The lunge, on the other hand, can be done without any weight whatsoever. That means that no matter where you are or the equipment you have access to, you can still get in a good leg … [Read more...] about Bodyweight Lunges: 17 Handpicked Variations for Maximum Results
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Low or High: How Many Reps Faster Increase Muscle Hypertrophy?
You can find many variables which affect your muscle growth. Scientists and coaches try to examine them and give us better tips for working out. Among these factors are the number of repetitions (reps). You can work out in different ranges of repetition which can significantly impact your athletic achievements. Many gym-goers think that low repetitions are suitable for … [Read more...] about Low or High: How Many Reps Faster Increase Muscle Hypertrophy?
14 Best Bodyweight Squat Variations for All Levels of Fitness
Often heralded as the king of lower body exercises, the squat should be a staple of everyone’s exercise routine. Whether you’re looking to build muscle, lose fat, or just simply improve your fitness capabilities, the squat is a fantastic movement for almost every goal. However, continually doing the same movement over and over again can get a little boring. Also, sometimes … [Read more...] about 14 Best Bodyweight Squat Variations for All Levels of Fitness
Full vs Partial Range of Motion: Which Works Better for Getting Bulky?
Bob prefers partial squats while Alex feels that his quads work harder while doing a full squat. Regarding range of motion (ROM), I’ve heard many different and even opposing opinions. The last example comes from Russian video bloggers where each of them wanted to prove their method was the best one. Of course, at the end, each had some arguments as to why he is … [Read more...] about Full vs Partial Range of Motion: Which Works Better for Getting Bulky?
The 10 Best Alternatives to the Classic Push-up
The push-up is often crowned as the king of chest movements because it is versatile and effective. You can complete push-ups wherever, whenever and alter them exactly for your needs with minimal equipment so you can get a solid chest workout no matter your circumstances. How to Complete the Standard Push-Up Before we start looking at the different variations of the push-up, … [Read more...] about The 10 Best Alternatives to the Classic Push-up