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When people talk about training chest, there are many popular and effective exercises. Two examples are: push ups, and bench presses. However, which is the more effective of the two? As the saying goes ‘there can be only one winner’ which is what we’ll be aiming to discover right now. Whilst push ups use nothing but your own bodyweight for resistance, they are generally … [Read more...] about Can push ups replace the bench press for building a powerful chest?

Calves are a nightmare for many gym goers simply because of how stubborn they are. They may be small, but they’re a very noticeable muscle group. Therefore, many bodybuilders make them a priority when training. In this article, I will look at the main aspects of calf training that you need to pay attention to in order to create growth. You may not have even thought of some … [Read more...] about The Best Calf Workout for Mass – Growing the Most Stubborn Muscle

If you’re looking to build yourself a powerful, Adonis-like lower body, then some variation of a squatting exercise will be absolutely essential. In fact, squats have proven to be one of the most effective exercises in general, and they are very much in fashion at this present time. Whether you’re looking to build mass, improve your strength and power, strengthen your core, … [Read more...] about The Ultimate Exercise Showdown: Front Squats VS Back Squats

The legs contain the largest muscles in the body which is why they respond so well to training in terms of growth. Unfortunately, many people don’t appreciate this fact and favor training the biceps instead. While it’s fun, you don’t want your arms to be as big as your legs. That’s why you should always remember to train your legs. One of the main things is understanding … [Read more...] about Workout for Strong Legs and Big Glutes

Which muscles give the upper body an impressive look? You may be thinking the pecs, biceps or abs. Actually, it’s the back muscles! Training this area should be at the top of your priorities. Why? Back muscles, after the leg muscles, are the second largest muscle group in the body. It’s also incredibly important to have a strong back that can handle heavy loads. In addition, … [Read more...] about Build a Stronger Back